1/4 cup milk
1/4 cup shredded cheddar cheese
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup fresh asparagus cut into 1-inch pieces (about 1/2 lb)
1- Preheat oven to 375 degrees F
2- Coat a 9-inch pie play with cooking spray and set aside
3- Whisk eggs, milk, cheese, salt and pepper. Stir in asparagus and pour into prepared plate.
4- Bake for 20 minutes.
Makes 4 large servings.
NOTE: You may want to use canned asparagus instead of fresh asparagus if you prefer a softer consistency.