5 eggs

1/4 cup milk

1/4 cup shredded cheddar cheese

1/4 tsp salt

1/4 tsp freshly ground black pepper

1/2 cup fresh asparagus cut into 1-inch pieces (about 1/2 lb)

PREPARATION

1- Preheat oven to 375 degrees F

2- Coat a 9-inch pie play with cooking spray and set aside

3- Whisk eggs, milk, cheese, salt and pepper.  Stir in asparagus and pour into prepared plate.

4- Bake for 20 minutes. 

Makes 4 large servings. 

NOTE:  You may want to use canned asparagus instead of fresh asparagus if you prefer a softer consistency.