Hawaiian Chicken (Sweet and Sour)


hawaian chicken

  • 4 chicken breasts cooked and cut in small pieces
  • flour to cover the chicken
  • 1/4 pound butter + 1 tablespoon vegetable oil
  • 1/2 green pepper + 1/2 red pepper (or one pepper of any color)
  • 2 chopped small shallots
  • 1 can pineapple chunks
  • 3 tablespoons flour
  • 1/2 cup brown sugar
  • 1 cup ketchup
  • 1 can vinegar

Lightly cover the chicken with flour and place it on a pan with the butter and oil. When the chicken turns golden, remove it and place it on an oven-safe container. In the remaining butter, add onions and peppers and cook until vegetables are soft.  Add pineapple chunks saving the juice.

In a blender add pineapple juice, flour, brown sugar, ketchup and vinegar (if sauce is too thick add a little water). Place this sauce on a pot on the stove for about 10 minutes, mix with vegetables and pour it on the chicken. Bake for 40 minutes at 350.

This recipe can also be made with pork

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